Children suffer from anxiety too - how can we, as parents, help them cope?
Live for the ups, live through the downs. Here's a reminder - You've got this.
The Hyper Awareness of Anxiety. My body and mind are very literally incapable of coping with, what they perceive, as multiple negative stimuli.
Gift giving can be anxiety inducing in and of itself - let me take some of the guess work out of it for you.
Sometimes I find myself in social situations where I don’t have the luxury of stopping, sitting down quietly, meditating, or really taking the time to thoroughly work through my emotions in order to calm myself. Take for instance the other night – I was at a party, in the middle of playing Taboo (I freaking … Continue reading 5 Quick Ways to Provide Anxiety Relief