Becoming a parent is overwhelming in and of itself - the pull to buy everything and anything for your newborn is intense, so here's a list of all the crap you DON'T need to buy.
Pressure to have Kids. The second I popped the first sucker out people started asking "when's the next one coming?" Yeah right!
Gift giving can be anxiety inducing in and of itself - let me take some of the guess work out of it for you.
Welcome, to sleep training your toddler, when you've had little sleep and suffer from an anxiety disorder. This is my life now. I remember when my anxiety disorder first reared its ugly head. I was in the 6th grade, and it seemed an insurmountable, unmanageable thing. I remember crying to the point of heaving, my breathing … Continue reading Sleep Training with Anxiety
Sometimes I find myself in social situations where I don’t have the luxury of stopping, sitting down quietly, meditating, or really taking the time to thoroughly work through my emotions in order to calm myself. Take for instance the other night – I was at a party, in the middle of playing Taboo (I freaking … Continue reading 5 Quick Ways to Provide Anxiety Relief